I have started a yoga class, which i thought would be a good way to stretch and relax. I was half right, we stretched alright, my legs and arms didnt know what had hit them! I thought about the animated movie (what was that called?) with the stretchy mum, that would have been a handy asset! Anyway it was a good start, i learnt that your eyelids close from the top down, yes really. Ah i know i am a cynic, but i will go with it. Breath in, breath out, got it. Actually i think i had that one down since birth, but never mind. Standing tall then try to touch your toes, actually i havent done that in a long time! It turns out i havent really done any effective stretching for some time ! Despite the lack of flexibilty i did enjoy the class, and hopefully it will help my very stiff spine. This will be my inspiration, go girl!